The average rate of hair growth is between 1 to 3 inches per month. There are certain vitamins and minerals which are good for maintaining regular hair growth. Due to hectic lifestyles, it is almost impossible to get the daily amount of vitamins our bodies need. A good daily multivitamin can help make up for what we miss out on a daily basis. A lack of certain vitamins can effect hair growth.
Vitamin B and Zinc are great for hair growth. A deficiency of B-vitamins can be a factor in hair loss. The opposite is also true in that too much of a particular vitamin can also effect hair loss. Too much vitamin A is a prime example. It is important to regulate the amount of vitamins and minerals you're taking in each day.
Liquid Vitamin
Other vitamins great for hair growth are vitamins C and E. Both may help with scalp circulation. Essential Fatty Acids (EFA's) help with dry hair and hair texture. The best way to get our daily vitamins is through the foods that we eat. Stick to whole foods such as vegetables, fruit, and lean meat.
Since most of us have very busy lifestyles, it is almost necessary to seek out a decent multivitamin. I personally don't have the patience to remember to pop pills every day so I sought out a good liquid vitamin that didn't taste terrible.
I found one that contains 70 ingredients including all of the essential vitamins and minerals. Best of all it tastes like a chocolate milkshake when blended with ice. Now I don't stress over getting my daily dose of vitamins and I help to keep my hair growing at a steady pace.
Cyber Monday Nature's Plus - Source Of Life Liquid, 30 fl oz liquid 2011 Deals
Nov 28, 2011 19:08:10
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Cyber Monday Nature's Plus - Source Of Life Liquid, 30 fl oz liquid Feature
- Serving Size - 2 tablespoon
- Does Not Contain: Free from artificial colors and sweeteners. Free from the common allergies yeast, wheat, corn, soy and milk.
Cyber Monday Nature's Plus - Source Of Life Liquid, 30 fl oz liquid Overview
Source of Life Liquid is a multivitamin and mineral supplement that combines the benefits of vitamins, minerals, and whole foods. It's ideal for those individuals who cannot swallow tablets or capsules.SAVE NOW on Cyber Monday offers below!
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