Belly Bloat - How to Get Rid of Bloating Fast

What causes bloating?

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Mostly overeating, eating foods which do not agree with you thus producing excess gas, and constipation. Other causes include menstruation, food allergy/food intolerance and irritable bowel syndrome.

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Suffering from belly bloat is a common but annoying disorder. You feel uncomfortable, lethargic, unmotivated, embarrassed because of your bulging belly and the rumble it makes, and are sometimes in pain.

Let us look at how to stop bloating and the basic lifestyle changes you can implement which are especially effective if you feel bloated after eating.

Stop overeating

Eat smaller, more frequent meals for better health and a bloat-free waistline.

Change your eating habits

Eating quickly increases pressure on your stomach and produces more gas. Sit down, chew your food well, and eat your meals in a leisurely manner, giving the food plenty of time to digest.

Drinking tea or coffee on the run is equally bad with excess air accompanying each sip and gulp. Savor your beverages by drinking them slowly.

Limit sugar substitutes

Sodas, sweets and chewing gum contain huge quantities of artificial sweeteners, especially sorbitol and xylitol which many people find difficult to digest, resulting in bloating, gas and diarrhea. Rather have real sugar than substitutes.

Cut out sodas

The bubbles in fizzy drinks cause bloating. Also refrain from drinking excessively hot or cold beverages.

Stop eating junk and processed food

Fried, oily food and high salt content cause bloating.

Abstain from carbohydrates at night

Bread and pasta cause you to retain water. Avoid eating them at night to be puff-free the next morning.

Early morning water and lemon juice

Start your day by drinking a glass of warm water with the juice of half a lemon; it speeds up waste elimination and removes toxins.

Eat potassium rich foods

Bananas, cantaloupe, mangoes, spinach, tomatoes, nuts, asparagus and fresh chopped parsley regulate the fluid balance in your body and stop bloating.

If you suffer from constipation, eating sufficient fruit, vegetables and high fiber, such as oatmeal, will improve your digestion and remedy your bloating problem.

Drink water

Water flushes out your system and aids digestion. Instead of alcohol, caffeine and colas, drink plain water and natural teas.

Limit excess air

Do not eat and talk at the same time, drink out of a straw, chew gum nor smoke because the surplus air accompanying these activities causes you to bloat.

Eat foods easily digested by your body

Bland foods, such as fish, chicken, soya based foods, yogurt and rice do not tax your digestive system.

Limit gas producing foods

Notice which raw vegetables cause you to bloat, then either boil them or do not eat them at all. The cellulose in cabbage, peas and beans is hard to digest and may cause you to puff up.

Other common gas producing foods are cruciferous vegetables, root vegetables, lentils, prunes and garlic.

Menstruation

Bloating, together with water weight gain and mood swings, are associated with premenstrual tension. Ensure you get 1200 milligrams calcium and 200 to 400 milligrams magnesium daily. Both nutrients help relieve PMS symptoms, including bloating. If you wish, take Midol which contains a mild diuretic.

Natural remedies

Add turmeric, coriander, caraway and cumin when cooking.

Naturists claim teas made of ginger, savory from the mint family, lime from a linden tree, peppermint, rosemary, and caraway are effective for bloating relief.

They may be right because ginger tea helps with stomach upsets and peppermint oil in tea or warm water after a big meal aids digestion.

Exercise

Walking for 15 to 20 minutes a day moves food through your digestive tract, thereby reducing bloating and combating constipation. Other benefits include less severe menstrual cramps, eliminating toxins by perspiring, and shedding body fat.

Apply pressure

Massaging your abdomen helps evacuate gas and reduces bloating. Start by pressing your fingers near your right hip, slide up towards the ribs, move across and down in a circular motion.

Supplements and home remedies

Taking a digestive enzyme with each meal provides relief, especially when bloating results from a problem with your digestive tract, such as diverticulosis. Obtain digestive enzymes with the active ingredients lipase, protease and amylase, from any health store. Restaurant owners should actually hand out digestive enzymes instead of after-dinner mints to all patrons who selected anything other than raw foods from their menus.

Probiotics are 'good bacteria' which help keep you regular and bloat-free. Your intestinal tract has loads of bacteria, some beneficial, some harmful, which play an important role in the functioning of your digestive and immune systems.

Probiotics encourage the growth and replenishment of healthy microflora. They crowd out the bad bacteria which cause disease, yeasts and parasites in your intestines, they help digest and absorb your food, eliminate wastes and toxins by restoring normal and regular bowel function, and maintain a healthy intestinal function.

Ideally 85% of your bacteria should be friendly with 15% unfriendly. Probiotic supplements can be found in capsule, powder or liquid form, or in foods such as kefir and yogurt.

If you do not consume enough fruit and vegetables, take nutritional supplements that contain dietary fibers especially during the holidays or when celebrating to better handle the foods that cause you to swell up.

Apple cider vinegar helps ease digestive symptoms and gets rid of bloating and gas pain.

Lactobacillus supplements also help maintain intestinal health.

Bismuth, the active ingredient in Pepto-Bismol, is an element on the periodic table. 100% natural, taken before or directly after a meal reduces swelling caused by food allergies and neutralizes the odor of your flatulence.

Medication

If you take antibiotics, which destroy your friendly bacteria, take B complex vitamins too.

Some oral contraceptive pills cause your stomach to distend, in which case ask your physician to prescribe a different one.

Once you incorporate these lifestyle changes, they should cure you or at least relieve bloating.

If your condition persists, let us look at what else it might be and what you can do about it.

Food allergy

If you bloat after eating certain foods, keep a food journal where you write down everything you eat, together with any symptoms which appear. Rotate foods until you identify which foods trigger bloating and avoid them.

Although you may not test positive for food allergies, you may have a food intolerance. Common culprits include yeast, wheat, where the gluten causes excess gas to be produced, and milk.

Lactose intolerance

This means your body does not produce the enzyme lactase and your digestive system cannot digest the lactose in dairy foods. It then ferments and forms gases which overstretch your bowel.

How do you know if you are lactose intolerant? Drink a glass of milk. If you experience gas, bloating or diarrhea, avoid dairy products or drink lactose free milk.

Yogurt's active bacteria cultures produce lactase, so if you want to eat cheese without bloating afterwards, add a bowl of yogurt to your morning ritual.

Irritable bowel syndrome

IBS, characterized by abdominal pain, bloating, constipation and/or diarrhea, may be the cause of your bloating.

Eat more fiber and give up coffee, cigarettes and spicy foods which irritate your colon.

Some people swear by going on a detoxification diet two or three times a year to give your body a chance to cleanse itself of accumulated toxins.

Diabetes

Diabetics often have problems with bloating and diarrhea, especially if they take large doses of metformin or glucophage.

Diabetics with nerve damage in their stomach may find food collects but does not empty properly, resulting in excessive belching. Medication eases this problem.

Medication

Although over-the-counter products offer quick relief by suppressing the symptoms, the benefits will be short-lived because they do not eliminate the cause.

Common effective medications such as Gas-X, Beano, Phazyme and Flatulex, when taken with each meal, help break up gas pockets in the stomach, thereby relieving bloating and gas pain.

The pain is not actually caused by your swollen stomach but by abdominal contractions not synchronizing properly. When your intestinal wall pulls in different directions it feels like stomach cramps.

Most bloating medication contain enzymes like alpha-galactosidase which help digest the sugars in carbohydrates, the main culprit of your indigestion problems.

Pink Pepto-Bismol type products have a salicylate ingredient which is like aspirin. It will alleviate some of your abdominal pain but if it disagrees with you, try Gas-X or Phazyme which contain simethicone.

Activated charcoal

Consider using this over-the-counter supplement. When taken with meals, it prevents or at least reduces the amount of gas produced.

It sometimes causes irregular looking stools and constipation so do not be alarmed, and in case it affects the absorption of prescription medicine, take it an hour or two after any scheduled medication.

Tips and warning

Bloating and gas pain should dissipate quite quickly. If not, if it becomes more than a slight annoyance, or if accompanied by bloody or tarry stools, fever, night sweats or weight loss, consult your doctor.

He might suggest a colonoscopy to help him diagnose your problem. Endure it because your colon plays a major role in your life and until it is sorted out, you will feel unwell. Once he determines the medical cause, he will treat and cure you of your suffering.

Bloating is also one of the primary symptoms of ovarian cancer, a 'silent' disease difficult to detect early.

Although the remote possibility exists of it being something serious, bloating is much more likely to be a minor inconvenience which you can get rid of fast by making simple lifestyle changes.

Belly Bloat - How to Get Rid of Bloating Fast
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Christmas Sales NOW Foods Liquid Multi Vitamin and Mineral Orange Iron Free with Xylitol 16-Ounce 201

Dec 22, 2011 14:38:53

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Christmas Sales NOW Foods Liquid Multi Vitamin and Mineral Orange Iron Free with Xylitol 16-Ounce Feature

  • 16 Ounces Liquid
  • Serving Size: 1 tablespoon
  • 31 Servings Per Container
  • Suitable for Vegetarians


Christmas Sales NOW Foods Liquid Multi Vitamin and Mineral Orange Iron Free with Xylitol 16-Ounce Overview

Xylitol Sweetened, Hi-ORAC antioxidants Tropical Orange Flavor. Multiple vitamins help to bridge the nutrient gap in our daily diets. In today's world of processed foods and fast-paced lifestyles, many of us do not get the daily recommended allowance of vitamins, minerals and other nutrients. Multiple vitamins can help fill in the areas lacking in our diets, and are formulated to provide a broad range of nutrition in a synergistic manner



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Passion 4 Life Liquid Vitamins and Minerals- 30 oz Bottle for Health, Rejuvenation, Energy and Focus

Christmas Sales Passion 4 Life Liquid Vitamins and Minerals- 30 oz Bottle for Health, Rejuvenation, Energy and Focus 201

Dec 21, 2011 12:36:09

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Christmas Sales Passion 4 Life Liquid Vitamins and Minerals- 30 oz Bottle for Health, Rejuvenation, Energy and Focus Feature

  • Passion 4 Life was designed to provide increased energy, stamina, better memory, and strengthen the immune system.
  • Passion 4 Life liquid vitamins and minerals is absorbed up to 98% directly into the bloodstream within 3 minutes of ingestion! It would take literally handfuls of pills to equal the 135 liquid vitamins and minerals in just one liquid ounce a day!
  • Passion 4 Life has NO added sugar, NO caffeine, NO dairy, NO gluten, NO soy, NO wheat, NO artificial flavors.
  • 100% Money back guarantee- We are so confident you will love Passion 4 Life Liquid Vitamins and Minerals, we offer a no questions asked return policy!
  • Passion 4 Life Liquid Vitamins and Minerals- 30 oz Bottle for Health, Rejuvenation, Energy and Focus- Buy it today!


Christmas Sales Passion 4 Life Liquid Vitamins and Minerals- 30 oz Bottle for Health, Rejuvenation, Energy and Focus Overview

Health experts unanimously agree that due to the deteriorating quality of the Earth’s soils, simply eating fresh fruits and vegetables daily does not provide sufficient nutrients to properlysupport the body’s immune system. A weak immune system does notpromote health and cannot defend against viruses and bacteria.

Passion 4 Life liquid vitamins and minerals was designed to provide increasedenergy, stamina, better memory, and strengthen the immune system. Giveit to your kids too, it’s great for everyone, even diabetics love it. Don't just take our word for it, we receive testimonials everyday from people who have used Passion 4 Life and loveit.

Ordinary people, medical professionals, athletes and celebritiesincluding Regis Philbin have given us unpaid for endorsements whichgoes to show the power of Passion 4 Life! Pick up a bottle foryourself and another for your family and friends today!

Passion 4 Life liquid vitamins and minerals isabsorbed up to 98% directly into the bloodstream within 3 minutes ofingestion! Most hard and difficult-to-swallow pills are only absorbedbetween 10% and 20%. It would take literally handfuls of pills toequal the 135 liquid vitamins and minerals in just one liquid ounce aday. Passion 4 Life has NO added sugar, NO caffeine,NO dairy, NO gluten, NO soy, NO wheat, NO artificial flavors. It tastes greatand contains all essential vitamins and minerals your body needsincluding green superfoods, acai , noni, goji, mangosteen, amino acids andanti-oxidants.

100% Money back guarantee- We are so confident you will lovePassion 4 Life Liquid Vitamins and Minerals, we offera no questions asked return policy! We stand behind our product. Good health doesn’t just happen –take your Passion and Make it happen!





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Female Hair Loss Vitamins

Hair loss is one of the most common problems, and also the most difficult to tackle. While healthy hair indicates good general health, hair loss can be an indicator of a deeper internal health problem. Hair loss in women has been attributed to several factors till now: stress, lack of iron or anemia, condition of the scalp, condition of vital internal organs like the kidneys, liver, thyroid etc., emotional disturbances, menstrual problems, illness or lack of essential vitamins and other nutrients in the body etc.

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Hair loss generally indicates a deficiency in vitamin B1, vitamin C, lysine and iron. Vitamin C's antioxidant properties help to make skin and hair healthy by aiding body metabolism, and converting fat and carbohydrates into energy. It helps in the development of healthy collagen that binds tissues together. Hence it is effective in preventing breakage and split ends. Vitamin C is present in good quantities in Citrus fruits, strawberries, pineapple, tomatoes, green peppers, potatoes and most dark green vegetables. A daily dose of 60 mg is recommended for good health. Vitamin B1 or Thiamine aids in protein building and thus makes the hair healthy, giving it volume, shine and a good texture. This is ensured by providing nutrition to the scalp. Other vitamins that help to prevent hair loss in women are: other Vitamin B complex vitamins like Biotin, Inositol, Niacin and vitamin E.

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Minerals like iron, zinc, magnesium are also effective in preventing hair loss. The most common food-based sources of these vitamins are: citrus fruits, green vegetables, fruits like pineapple, strawberries, kiwi, potatoes, green peppers, vegetable oils, soybean, raw seeds, dried beans, wheat germ oil, brewer's yeast, whole grains, eggs, liver, rice, milk, fish, turkey, chicken and red meat. Other products found to be efficient in combating hair loss are Saw Palmetto, nettle root, pumpkin, gotu kola, eleuthero, Uva-Ursi, Muria Puama and others.

There are hundreds of products in the market today that promise to prevent hair loss. These products are generally prescribed by experts though some over the counter drugs are also available. There are companies that specialize exclusively in the production of hair loss drugs. Information about these products is also available on the Internet on the websites of these companies. However, it is better to consult a physician to know the exact cause of hair loss before using any of these products.

Female Hair Loss Vitamins
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Christmas Sales Nature's Plus - Source Of Life Liquid, 30 fl oz liquid 201

Dec 20, 2011 04:21:32

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  • Serving Size - 2 tablespoon
  • Does Not Contain: Free from artificial colors and sweeteners. Free from the common allergies yeast, wheat, corn, soy and milk.


Christmas Sales Nature's Plus - Source Of Life Liquid, 30 fl oz liquid Overview

Source of Life Liquid is a multivitamin and mineral supplement that combines the benefits of vitamins, minerals, and whole foods. It's ideal for those individuals who cannot swallow tablets or capsules.



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Making Homemade Weight Loss Shakes

If you find that commercial weight loss shakes are costly and you are not sure about their ingredients, then try making homemade weight loss shakes instead. Homemade weight loss shakes are one of the most popular weight loss supplements because anyone can make them as long as you have the right ingredients, a blender, and some ice. In fact, they may even be helpful for some people compared to other weight loss products being sold in the market.

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Simple but healthy

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Homemade weight loss shakes are simple and easy to make because they do not require any cooking. When you use fruits or vegetables as your main ingredients for homemade weight loss shakes, you can get a healthy serving of all the vitamins and minerals all in one beverage. Furthermore, it can also serve as a replacement for other meals.

Common ingredients

Sometimes, you may need other ingredients to add to your homemade weight loss shakes. It will depend on the type of nutrients your body needs and the kind of energy boost that you want. Here are some common ingredients that you can add to your shake:

o Fruits - these are helpful in getting rid of toxins from the body while providing antioxidants.

o Yogurt or low-fat milk - for your dose of vitamin D and calcium.

o Protein powder - for easier and faster digestion of your food while keeping you full for longer periods of time.

Other ingredients

Additional supplements and vitamins can also be added into your homemade weight loss shakes. Examples are bee pollen, black cohosh, ginko biloba, and dandelion. These ingredients promote healthy liver functions, cleansing of the intestines, more energy for exercise, prevention of fatigue, and prevention of allergies.

The benefits: vitamins and minerals

Freshly made homemade weight loss shakes are good sources of vitamins and minerals that pair up with co-enzymes and enzymes. These vitamins make the enzymes work and without them, our bodily functions will stop.

Enzymes

This is because enzymes work as catalysts in several chemical reactions happening inside our bodies. These chemical reactions are important to carry out digestion and the absorption and conversion of food to body tissue. Furthermore, enzymes are able to produce energy that are important for metabolic activities in our bodies.

The benefits: better vitamin and mineral absorption

When you drink homemade weight loss shakes, your body tends to absorb more vitamins and minerals coming from the fruits or vegetables you added in them, compared to eating them as a whole. This is because a lot of nutrients are trapped within the fiber present in the whole fruit or vegetable. However, by placing them in the blender, you break down the fiber to release the important nutrients.

You need vitamins and minerals

Even when you are on a diet, you still need the right amount of vitamins, minerals, and nutrients that your body can take so your organs can still function properly. Furthermore, without the proper dose of those essential nutrients, you can become malnourished. Malnutrition can cause a lot of deficiency disorders and diseases, so make sure that your body is still getting its recommended daily dose of nutrients coming from healthy fruits and vegetables that you can eat whole or blended into homemade shakes. Here are more benefits of the vitamins and minerals you can find in fruits and vegetables:

1. Stronger nails and hair

2. Smoother skin

3. Essential compounds needed for health, physical well-being, metabolism, and health.

4. Maintain bone strength and bone density.

5. Regulation of blood clotting.

6. Aiding the functions of muscles and nerves.

7. Regulation of your heart beat.

8. Reducing risks on heart attacks and strokes.

Tips and tricks for making shakes

To start making your homemade weight loss shake, make sure that your vegetables and fruits are juiced raw. Depending on the fruit, small fruits with seeds can be placed into the blender with the seeds, like pears and watermelons. However, if you are using apples, grapefruit, oranges, nectarines, peaches, or papaya, make sure to remove the seeds or large pits.

Peeled and ripe

Make sure to pick ripe and fresh fruits and vegetables. If they are bruised, wilted, over-ripe, under-ripe, or even rubbery, the shake will end up tasting bad. If the fruit or vegetable is not grown organically, peel off the skins since all the chemical residues can be found on the surface. If you are using pineapples, grapefruit, papaya, kiwis, and oranges, make sure that you also remove their skins.

More tips with the blender and mixture

Vegetables and fruits should be cut into pieces that can easily fit your blender. If they get stuck under the blade while blending, use a spatula to remove the jammed ingredients before proceeding to blend. If your shake is blended evenly, add 2 ice cubes and keep adding them once in a while until it sounds smooth. However, if your blender cannot blend the ice cubes well, substitute them with cold water or cold fruit juice instead. Finally, if your shake is too thin, add more ice or fruit, and more liquid if it is too thick.

Making Homemade Weight Loss Shakes
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Using Human Urine As A Liquid Fertilizer

OK, so are you over the shock now??? In the not so distant past, we didn't have the luxury of having a small room in the house where we could flush away our number ones and twos. But did you ever wonder how we managed before the water closet? Not that I want to get into the history of it, but let's just say that before the times of our current throw-away society, people thought of multiple uses for just about everything.

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Well maybe you didn't know that human urine is the fastest acting, most excellent source of Nitrogen, Phosphorous, Potassium and some trace elements. Not only that, but we all have a constant, year round supply of it - and it's free! There's not a lot of effort involved in creating this wonderful organic liquid fertilizer.

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Some men I know are more than happy to oblige a tree, bush or lawn (out of view, of course).

Did you know that many toilets use between 50 and 100 litres of water a day to flush around 1.5 litres of pee? And the high levels of nutrients in our effluent systems leads to the growth of algae, which ultimately causes the death of plants and animals throughout our waterways.

What are the advantages of using urine as an organic liquid fertilizer?

Just so that you know, fresh human urine is sterile (unless there is a urinary tract infection - this urine should not be used) and so free from bacteria.

I recommend that you dilute urine to 10-15 parts water to 1 part urine for application on plants in the growth stage. Dilute to 30-50 parts water to 1 part urine for use on pot plants as they are much more sensitive to fertilizers of any kind.

Trees, shrubs and lawn should cope well without dilution. Withhold the use of urine liquid fertilizer on all food plants at least two weeks before harvesting. Apply under fruiting plants, not directly on foliage.

Don't use urine older than 24hours on your plants as the urea turns into ammonia and will burn your plants. If it's not fresh, add it to your compost heap. Adding undiluted human urine to your compost heap will help heat it up quickly as it is an excellent activator and will add to the final nutrient value.

As far as antibiotics, vitamin supplements and other medications go, yes they will end up in your urine, but in such minute quantities that I believe to be negligible - especially when it is diluted.

So put this excellent source of free liquid fertilizer to good use in your garden, rather than add to the burden that we as humans cause to our environment.

Using Human Urine As A Liquid Fertilizer
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Christmas Sales Passion 4 Life Liquid Vitamins and Minerals- 30 oz Bottle for Health, Rejuvenation, Energy and Focus 201

Dec 18, 2011 00:06:11

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Christmas Sales Passion 4 Life Liquid Vitamins and Minerals- 30 oz Bottle for Health, Rejuvenation, Energy and Focus Feature

  • Passion 4 Life was designed to provide increased energy, stamina, better memory, and strengthen the immune system.
  • Passion 4 Life liquid vitamins and minerals is absorbed up to 98% directly into the bloodstream within 3 minutes of ingestion! It would take literally handfuls of pills to equal the 135 liquid vitamins and minerals in just one liquid ounce a day!
  • Passion 4 Life has NO added sugar, NO caffeine, NO dairy, NO gluten, NO soy, NO wheat, NO artificial flavors.
  • 100% Money back guarantee- We are so confident you will love Passion 4 Life Liquid Vitamins and Minerals, we offer a no questions asked return policy!
  • Passion 4 Life Liquid Vitamins and Minerals- 30 oz Bottle for Health, Rejuvenation, Energy and Focus- Buy it today!


Christmas Sales Passion 4 Life Liquid Vitamins and Minerals- 30 oz Bottle for Health, Rejuvenation, Energy and Focus Overview

Health experts unanimously agree that due to the deteriorating quality of the Earth’s soils, simply eating fresh fruits and vegetables daily does not provide sufficient nutrients to properlysupport the body’s immune system. A weak immune system does notpromote health and cannot defend against viruses and bacteria.

Passion 4 Life liquid vitamins and minerals was designed to provide increasedenergy, stamina, better memory, and strengthen the immune system. Giveit to your kids too, it’s great for everyone, even diabetics love it. Don't just take our word for it, we receive testimonials everyday from people who have used Passion 4 Life and loveit.

Ordinary people, medical professionals, athletes and celebritiesincluding Regis Philbin have given us unpaid for endorsements whichgoes to show the power of Passion 4 Life! Pick up a bottle foryourself and another for your family and friends today!

Passion 4 Life liquid vitamins and minerals isabsorbed up to 98% directly into the bloodstream within 3 minutes ofingestion! Most hard and difficult-to-swallow pills are only absorbedbetween 10% and 20%. It would take literally handfuls of pills toequal the 135 liquid vitamins and minerals in just one liquid ounce aday. Passion 4 Life has NO added sugar, NO caffeine,NO dairy, NO gluten, NO soy, NO wheat, NO artificial flavors. It tastes greatand contains all essential vitamins and minerals your body needsincluding green superfoods, acai , noni, goji, mangosteen, amino acids andanti-oxidants.

100% Money back guarantee- We are so confident you will lovePassion 4 Life Liquid Vitamins and Minerals, we offera no questions asked return policy! We stand behind our product. Good health doesn’t just happen –take your Passion and Make it happen!





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Available In Stock.

This Christmas Passion 4 Life Liquid Vitamins and Minerals- 30 oz Bottle for Health, Rejuvenation, Energy and Focus ships for FREE with Super Saver Shipping.

Price : Click to Check Update Prices Please.

Passion 4 Life Liquid Vitamins and Minerals- 30 oz Bottle for Health, Rejuvenation, Energy and Focus

Limited Offer Today!! Passion 4 Life Liquid Vitamins and Minerals- 30 oz Bottle for Health, Rejuvenation, Energy and Focus Christmas and Cyber Monday 2011 Deals

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Lose 15 Pounds in a Week - Your Ultimate Guide

If you want to lose 15 pounds in a week, it is a good idea to go into a whole week of juice fasting. There are a lot of people who go through different kinds of exercises, diets and even surgical procedures just to lose weight. This is because of the fact that being overweight can cause numerous health problems such as heart disease, high blood pressure and diabetes.

Liquid Vitamin

There are low-calorie diets that can help you lose 15 pounds in a week but these diets may mean that you have to starve yourself. As much as possible, avoid low-calorie diet because it can be dangerous to your health.

Liquid Vitamin

If you want to lose weight safely and effectively, it is recommended to go on a juice diet, which can help detoxify your system and invigorate your organs. Juice fasting can also fuel metabolism and burn more calories that can help you lose 15 pounds in a week. However, remember that it is important to consult your doctor before going through this kind of diet. It is advisable to do juice fasting for two successive days and must carry on after five days to achieve the best results.

Eating only vegetables and fruits is one of the most effective ways to lose weight easily. This kind of diet also helps detoxify your body. Make sure to consume nothing but vegetables, fruits, and spring water and fruit juices during your diet. Having a liquid diet is essential in order to lose 15 pounds in a week.

During your juice fasting, you can also consume vegetable salads and fruit salads because these are high in vitamins and minerals. You must eat more apples, acai berry and grapes everyday in order to generate your body's metabolism and fuel fat burning.

Lose 15 Pounds in a Week - Your Ultimate Guide
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Christmas Sales NOW Foods Liquid Multi Vitamin and Mineral Orange Iron Free with Xylitol 16-Ounce 201

Dec 16, 2011 22:58:12

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Christmas Sales NOW Foods Liquid Multi Vitamin and Mineral Orange Iron Free with Xylitol 16-Ounce Feature

  • 16 Ounces Liquid
  • Serving Size: 1 tablespoon
  • 31 Servings Per Container
  • Suitable for Vegetarians


Christmas Sales NOW Foods Liquid Multi Vitamin and Mineral Orange Iron Free with Xylitol 16-Ounce Overview

Xylitol Sweetened, Hi-ORAC antioxidants Tropical Orange Flavor. Multiple vitamins help to bridge the nutrient gap in our daily diets. In today's world of processed foods and fast-paced lifestyles, many of us do not get the daily recommended allowance of vitamins, minerals and other nutrients. Multiple vitamins can help fill in the areas lacking in our diets, and are formulated to provide a broad range of nutrition in a synergistic manner



SAVE NOW on Christmas Sales Offers below!

Available In Stock.

This Christmas NOW Foods Liquid Multi Vitamin and Mineral Orange Iron Free with Xylitol 16-Ounce ships for FREE with Super Saver Shipping.

Price : Click to Check Update Prices Please.

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Interesting Facts About Vitamin A You Should Know

This article was written to provide you with some interesting facts about vitamin A you should know. First off Vitamin A, also known as Retinol, was identified in 1907 when comparing rats that ate food with protein and lard in it and rats that ate food with egg yolk or butterfat. The rats that had the high diet of Vitamin A (egg yolk or butterfat) thrived and grew and the other ones did not, though they could recover with supplemental foods.

Liquid Vitamin

Only animal fats contain vitamin A. Good sources are cod liver oil, egg yolks, butter, raw whole milk, and liver. Animals must have carotene or vitamin A sources in their diets in order to produce vitamin A and pass it on to humans. There are no plant sources of vitamin A; therefore animal fat sources of vitamin A are essential for most of the population.

Liquid Vitamin

Vitamin A functions

Proper mucous membrane function Growth and repair of body tissues Efficient digestion of protein Promotes good eyesight Promotes strong bones and teeth

Vitamin A food sources

High in fat foods Whole milk products Eggs Liver Cod liver oil

Vitamin A Dosage: The recommended daily amount (RDA)

Adults - 3,000 IU per day Children - 1,000-2,000 IU depending on their age (1,000 at one year of age, 2,000 by age nine).

Health Conditions Vitamin A is a known benefit for

Anemia Childhood diseases Cystic fibrosis Infections Leukoplakia Measles Night blindness Symptoms of deficiency Poor night vision Dry skin Increased infections Metaplasia (a precancerous condition) Low birth weight in babies Conditions prone to deficiency Aids Positive HIV Hypothyroidism Old people with type 2 diabetes

These are just a few interesting facts about vitamin A you should know, as they are important to your life and well being. They are however a small stepping stone and you should constantly be seeking ways to enjoy a better and healthier life.

Interesting Facts About Vitamin A You Should Know
Liquid Vitamin

Christmas Sales intraMAX Liquid Nutrition, Peach Mango Flavor, 8g fiber/4g protein per serv., Vitamins, Minerals, Enzymes, Fiber, 33 oz - 1 Month Supply 201

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Christmas Sales intraMAX Liquid Nutrition, Peach Mango Flavor, 8g fiber/4g protein per serv., Vitamins, Minerals, Enzymes, Fiber, 33 oz - 1 Month Supply Feature

  • Over 415 Essential Nutrients
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  • All-In-One Dietary Supplement
  • Clinically Tested and Proven


Christmas Sales intraMAX Liquid Nutrition, Peach Mango Flavor, 8g fiber/4g protein per serv., Vitamins, Minerals, Enzymes, Fiber, 33 oz - 1 Month Supply Overview

IntraMax is the most comprehesive All-In-One Liquid Nutritional Supplement available. Every bottle contains over 415 essential 100% Carbon-bond organic microcomplexed nutrients along with 71 organic trace minerals and other health promoting "super foods".



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Best Vitamins For Women - Which Vitamins Are Necessary For Women?

The best vitamins for women should perform important functions like strengthening the immune system, slowing the aging process, balancing the hormones, and boosting energy levels. Women need a certain amount of vitamins and minerals different from men and vice versa. For example, unlike men who do not really need Iron, women need Iron. This is one reason why there are vitamin supplements in the market which are made especially for women. Here is a list of important vitamins for girls:

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Calcium

Liquid Vitamin

Osteoporosis affects women more than men. A large percentage of older women are suffering from the said health condition. The need for calcium and magnesium should be met as a preventive measure for Osteoporosis. Women, especially in their 30's, should be warned against the disease and advised to take in a daily dose of calcium and magnesium supplements.

Essential Fatty Acids

Fatty acids are needed for a healthy heart. As a woman ages, she needs to give importance to her heart's health. Omega-3 and Omega-6 fatty acids should be included in her diet on a regular basis.

Antioxidants

Antioxidants are known to help slow down the process of aging which is one major concern of women. They want to look beautiful and stay young even if they age. Antioxidants found in vegetables and fruits like the Acai berry not only helps in keeping a younger looking skin, it also helps flush unwanted and harmful toxins in the body. With antioxidant, women feel younger, stronger, and energized.

Women are faced with the fear of Breast cancer and reproductive system health issues. To combat these diseases, providing the body with specific amounts of the best vitamins for women is of utmost importance. Vitamins can either be taken as supplements, better yet taken from a natural source. Eating substantial amount of fruits and vegetables a day can make a difference.

Best Vitamins For Women - Which Vitamins Are Necessary For Women?
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Liquid Oxygen for Improving Your Oxygen Intake

Oxygen is the synonym for life. It is the very substance that not only keeps us alive, but it controls all living things on earth. Since oxygen is so vital to our lives and our lungs, manufacturers are now offering supplements and processed water containing liquid oxygen to increase the intake of oxygen in hope to benefit our bodies and immune systems.

Liquid Vitamin

Manufacturers combine oxygen with either pure water and fruits to produce liquid form of oxygen products. Manufacturers claim that it fights fatigue, increases blood oxygen levels, and helps boost the immune system. Oxy-Gen is one product containing the proper amount of processed oxygen to benefit those who have poor oxygen intake or need extra Oxygen because of the nature of work or activities. Oxy-Gen also includes other nutritious ingredients. For instance, Aloe Vera, a plant, is used in Oxy-Gen Lemon Lime to help as a stabilize and carry other nutrients in the product.

Liquid Vitamin

New bottled water currently on the market is called Oxy Water. The product was only found in health stores and now may make its inroad into grocery stores and supermarkets. It is claimed that extra oxygen in the bloodstream can fight off bacteria, and can help prevent cancer cells from ever entering the body. Oxy Water also helps athletes and people who enjoy exercising daily with endurance, stamina, and strength. Drinking Oxy water will make you less tired when you finish workouts, and heavy physical activities.

Not everyone is convinced about the benefits of consuming Oxy Water, while others feel that it does change lives. The controversy remains even within the medical research community. As Oxy water is perceived as a breakthrough in nutrition field, a liter of Oxygen Water is expensive too. A liter of Oxy Water costs much more money than an average package of Poland Springs or Dasani water.

Some market analysts are predicting that the water industry will have an entirely new look in the next few years if studies continue to show the evident benefits of oxygenized water for improving health and fighting fatigue. Manufacturers are picturing the scenarios where average consumer will be buying cases of this phenomenon for the rest of our lives. Natural remedies, in general, are more accepted in nutrition market. From Xlear - the medical applications of a natural substance Xylitol, Mango Xan to liquid Oxygen. Liquid oxygen, in one product or other and in one way or other, will find the way to impact our lives.

Liquid Oxygen for Improving Your Oxygen Intake
Liquid Vitamin

Christmas Sales NOW Foods Liquid Vitamin D-3 5000Iu/Dropper, 2 ounce 201

Dec 13, 2011 22:51:44

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  • Structural Support
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Christmas Sales NOW Foods Liquid Vitamin D-3 5000Iu/Dropper, 2 ounce Overview

Each drop contains 100 IU of Vitamin D: 4 drops provide 400 IU, 20 drops provide 2,000 IU.  A full dropper provides approximately 50 drops, or 5,000 IU.



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Liquid Calcium - Seven Health Benefits You Get by Consuming It

During the growing age, the human body undergoes many physical and chemical changes. There is a drop in the production of several important chemicals required by the body. Hence, we need to provide extra supplements to the body for its efficient functioning. One such supplement is liquid calcium. The production of this supplement worldwide cost huge amounts of money

Liquid Vitamin

Why do we need calcium?

Liquid Vitamin

Calcium is necessary for the growth and development of our body cells. To supply the body with adequate calcium, we must provide it from external consumption. Calcium in liquid form enables to get the required amount of vitamins, minerals and salts vital for the body's functioning. It also provides Vitamin D, Zinc and Magnesium apart from Calcium.

Calcium for Health

Humans must restore in the body calcium that has been lost due to age or other illnesses. Consuming liquid calcium helps us in maintaining strong nails, bones and teeth. It also balances the pH levels in the body.

Why take calcium in liquid form? The benefits it provides will help you understand why you need it for your body:

• Calcium supplements in the liquid state get easily absorbed in the blood stream and the body accepts them well. This also allows calcium to reach the significant regions in the body that need it the most. This is therefore more effective than consuming pills. This is a very good option for people who detest taking pills. Even children and elderly people who cannot gulp down tablets or capsules can take in calcium in the liquid state.

• Intake of this will ease painful joints and bone condition. Due to this, calcium commonly fights osteoporosis and other old-age diseases including depression. It is very beneficial for people with bone problems. Apart from the calcium provided, this additional supplement has anti-inflammatory effect on joints and bones. It will greatly improve the bone health. The supplements also balance bone mineral levels.

• Calcium in liquid form helps in controlling acidity in the stomach by aiding food digestion. It also helps in weight loss.

• People who are allergic to dairy products can get their quota of calcium by consuming it in Liquid form. This even applies to people who have a sensitive and weak stomach.

• This is of great benefit even to women with PMS (pre-menstrual syndrome) problems. Several women over forty years of age suffer from deficiency of calcium. At this age, their digestive systems cannot digest all foods easily. They are at a high risk of suffering from colon cancer. Hence, doctors recommend them to take calcium supplements on a daily basis. If they are suffering from stomach cramps, intake of liquefied calcium eases their condition.

• The answer to strong teeth and nails is also liquefied calcium.

• Calcium in form of liquid contributes in protecting the colon, which is responsible for absorbing nutrients from food. Doctors prescribe it to those suffering from colon cancer.

• Apart from the various benefits of liquid calcium, it also helps to avoid diseases such as Parkinson's, Alzheimer's and osteoporosis. Daily intake is of great benefit to children, elderly people and women over forty.

Liquid Calcium - Seven Health Benefits You Get by Consuming It
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Christmas Sales Liquid Life complete nutrition With 144 Nutrients, 32-Ounce Bottle 201

Dec 12, 2011 23:06:54

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Christmas Sales Liquid Life complete nutrition With 144 Nutrients, 32-Ounce Bottle Feature

  • The perfect all-in-one nutritional supplement
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Christmas Sales Liquid Life complete nutrition With 144 Nutrients, 32-Ounce Bottle Overview

Liquid Life is the perfect all-in-one nutritional supplement for today’s active lifestyles. Liquid Life contains all natural source of nutrition with 144 healthful nutrients. One ounce per day provides 75 full strength plant derived minerals, 12 vitamins, 17 herbs, 18 amino acids, CoQ10, Omega 3,6,9, Mangosteen, Pomegranate, NONI, Goji, Acai, Lycopene & more. Science has proven that metallic minerals are difficult for the body to digest. Plant derived minerals have been broken down by the plant and are more easily assimilated by the body, much like mothers’ milk is to an infant. This great tasting, easy to absorb liquid is The Best Life Has To Offer!



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Best Vitamins and Foods For Gastric Bypass Patients

Gastric bypass implies a reduction in the size of the stomach to reduce weight. This will also lead to reduction in the absorption of essential minerals and vitamins.

Liquid Vitamin

These will have to be supplemented in the form of liquids or chewable. Any reduction in their intake will cause serious deficiencies in the nutritional requirements of different systems in the body.

Liquid Vitamin

Some of the vitamins and minerals that need to be supplemented after gastric bypass include:

Vitamin B-1: This can be consumed in the pill form. This is essential for good health of the heart, nervous and digestive systems.
Vitamin C: This vitamin assists in absorption of iron in the body post gastric bypass. This is necessary for processes in the cells, improving immunity and healing of wounds.
Vitamin B-12: With the removal of the duodenum, this vitamin can not get absorbed in the body. Supplements in the form of pills or injections can be taken.
• Iron: With the removal of the duodenum, iron does not get absorbed in the body. Supplements are essential to avoid anemia.
• Calcium: The intake of this mineral should be about 1000mg in a day in order to avoid osteoporosis.

Certain vitamins assist in better absorption of other vitamins in the body. Some cautions to be borne in mind for intake of supplements post gastric bypass are:

• Do not consume vitamin supplements with milk or its products since this will interfere in absorption of iron.
• Do not consume calcium along with other vitamin supplements.
• Maintain a 2 hour gap between consumption of iron and calcium supplements or dairy products.

Best Vitamins and Foods For Gastric Bypass Patients
Liquid Vitamin

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intraMAX Liquid Nutrition, Peach Mango Flavor, 8g fiber/4g protein per serv., Vitamins, Minerals, Enzymes, Fiber, 33 oz - 1 Month Supply

Christmas Sales intraMAX Liquid Nutrition, Peach Mango Flavor, 8g fiber/4g protein per serv., Vitamins, Minerals, Enzymes, Fiber, 33 oz - 1 Month Supply 201

Dec 10, 2011 22:22:43

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Christmas Sales intraMAX Liquid Nutrition, Peach Mango Flavor, 8g fiber/4g protein per serv., Vitamins, Minerals, Enzymes, Fiber, 33 oz - 1 Month Supply Feature

  • Over 415 Essential Nutrients
  • 100% Natural
  • 100% Complete
  • All-In-One Dietary Supplement
  • Clinically Tested and Proven


Christmas Sales intraMAX Liquid Nutrition, Peach Mango Flavor, 8g fiber/4g protein per serv., Vitamins, Minerals, Enzymes, Fiber, 33 oz - 1 Month Supply Overview

IntraMax is the most comprehesive All-In-One Liquid Nutritional Supplement available. Every bottle contains over 415 essential 100% Carbon-bond organic microcomplexed nutrients along with 71 organic trace minerals and other health promoting "super foods".



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Lack of Calcium Breeds Disease

You probably learned that you need calcium for strong bones and teeth when you were in grade school - when you asked why you needed to drink all of your milk. But did you also know that calcium is used by the body to help muscles contract properly, to help blood clot, and even to help your nerves carry messages? It even keeps our hearts beating properly.

Liquid Vitamin

While calcium keeps our bones and teeth strong, those bones and teeth also store the calcium that the body needs - allowing the body to break down and rebuild bone when it needs that calcium.

Liquid Vitamin

If that calcium is not replaced to rebuild that bone, the bones become weak and brittle, meaning that they break easily. This is why getting the calcium that we need is so vital to our health. Our entire bodies are depending on it!

Osteoporosis is the main disease that comes into play when we deny our bodies the calcium that they need. This is a crippling disease that approximately 44 million Americans are currently suffering from. People who don't get enough calcium are at risk for other diseases as well. Calcium helps to restore the right pH levels in the body by removing acid.

When we supplement our bodies with the calcium that we need, the body doesn't break down bones to get the calcium. Instead, it uses what we are giving it. This saves our bones for the long haul, and makes and keeps us healthier.

Eating foods that are rich in calcium is advised. Low fat dairy products and broccoli are great sources for calcium, but most people still don't get enough calcium in their food, and supplements are needed. Most people don't even know how much calcium they actually need.

Newborn babies, up to the age of six months old need 210 milligrams of calcium per day. Six month to one year olds need 270 milligrams per day. One to three year olds need 500 milligrams, four to eight year olds need 800 milligrams, and nine to eighteen year olds need 1300 milligrams. Adults between the ages of nineteen and fifty need 1000 milligrams per day, while adults fifty ones years of age or older need about 1200 milligrams of calcium per day.

Life Force International has a product called OsteoProCare. It is in liquid form, and it is made of the highest possible quality ingredients including calcium, magnesium, chondroitin, vitamin D, peppermint, and colloidal minerals. These ingredients make it easy for the body to absorb, and it tastes good as well.

Don't assume that you are getting enough calcium because you take a good multivitamin. Most multivitamins only have small traces of calcium, and it simply is not enough.

Don't allow disease to breed inside your body simply because you aren't getting enough calcium. It is as simple as swallowing some liquid at meal times - you were going to swallow anyway!

Copyright (c) 2006 PillFreeVitamins.com

Lack of Calcium Breeds Disease
Liquid Vitamin

Christmas Sales Organic Life Vitamins 30 Ounces 201

Dec 09, 2011 22:12:52

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Organic Life Vitamins 30 Ounces

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Christmas Sales Organic Life Vitamins 30 Ounces Feature

  • 30 Ounces Liquid
  • Serving Size: 1 oz
  • 32 Servings Per Container


Christmas Sales Organic Life Vitamins 30 Ounces Overview

The revolution begins with maximum absorption. Liquids absorb faster and better than pills and capsules, thereby allowing your body to assimilate vital life-giving nutrients in just minutes! OLV has a delicious fresh fruity taste (organic raspberry and cranberry, sweetened with certified organic agave nectar). Because it contains so many nutrients, you won't have to purchase and take numerous pills and capsules in order to give your body what it needs to stay active and healthy. And, unlike pills, Organic Life Vitamins contains no binders and fillers. Peter Gillham's new Organic Life Vitamins formula has been improved and repackaged in a new bottle with a new dosage cap lid and new shrink wrapped labeling. The original Organic Life Vitamin formula blends the finest ingredients including organic ACTIValoeTMwhole-leaf aloe vera, organic noni juice, multiple vitamins, ConcenTrace® trace minerals, a full range of amino acids, antioxidants, OptiMSM® MSM and chromium picolinate. The improved formula enhances the original formula with an additional 24 whole food antioxidant veggies, superfruits, berries and fruits including acai, mangosteen, goji berry and organic pomegranate. This new formulation has a great light fruit taste and continues to be an amazing value.



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